Wednesday, September 14, 2016
So far, so....meh.
I'm on day three of no breakfast and eating at least 1 piece of whole fruit a day. The results so far have been pretty disappointing. Tuesday morning's weigh in had me up .6 pounds. I really don't feel like I over-ate on Monday, so maybe it's just water weight. This morning's weigh in was the same as yesterday. Monday and Tuesday's lunches were Mexican restaurant leftovers. I realize that it was probably loaded with calories, but I feel like I was reasonable with my portion sizes. Today's lunch was leftover chicken breast and veggies from home. At least I know exactly what is in it, since I made it at home. I have been bringing my lunch from home, instead of going out, to save money. Hopefully it will save me calories too. I'm a bit discouraged by the lack of progress, but I'm determined to stick with the plan of making only one or two small changes every few weeks. If I don't see any progress at the end of a week, I will make only one small change. I see no reason to stick with the exact same thing if it isn't yielding any results. I don't want to do an entire revamp, though, so I will just keep making small changes.
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